May, 2014

 

At the height of his physical prowess, Arnold Schwarzenegger said: “Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. What we face may look insurmountable. But I learned something from all those years of training and competing, all those sets and reps when I didn’t think I could lift another ounce of weight. What I learned is we are always stronger than we know.”... Read More